Finding Your Path to Healing, and Understanding Reiki with Colleen Klatke

Inside of everyone is this innate wisdom, this natural ability to heal. But in order for this healing to take place, we must take a deep look inside, quiet ourselves, and come to this place where we can befriend our bodies again.

Our bodies want us to feel good, and when we are dealing with pain, we often train ourselves to come at it with combative aggression. We stomp out the symptoms, fight our diseases, and we drown out that inner body temple, that inner wisdom and voice within our bodies, and it’s easy to lose touch with our inner healer.

The following was written following an interview with Colleen, about how she uses the energy of Reiki within her practice and the formation of her personal journey.


Reiki can be a difficult healing art to explain and understand. When prompted to explain it, Colleen responded that her explanation of it has changed quite a bit over the past eight to nine years of her journey with healing. As a Reiki Master, Colleen’s deeper understanding of and connection with the energy of Reiki has helped her formulate a simple response to help remove the mystery behind this modality that many of us may not understand.


“Reiki is a beautiful choice for healing, for creating a quiet time inside yourself, bringing healing into every part of your life. Making that commitment to listen to yourself… it can enhance and empower you as an individual in all aspects, relational, in career, in parenting…

   …Your body has an innate wisdom and ability to heal. What reiki can offer is a time and space where you’re quiet inside – where you can begin to be friends with your body again.”

– Colleen


Colleen has a humble, healing approach to using her practice, which is evident in how she explains herself and this energy. Each experience within a Reiki appointment will be different, because each appointment is unique to the client and what their individual need for healing is. This is why Reiki can be associated with any healing that needs to happen in the body, whether it be physical, emotional, mental, or spiritual. Reiki appointments help to create that space for the individual that helps them focus their attention where the healing needs to happen. This is why Reiki can be so effective. The healing happens inside of you, where you’ve set the intention.


“This [Reiki] energy is available to everyone – and all I’m trying to do is bring you to a quiet place where you can remember that and begin to heal! ….At least to acknowledge to yourself what is going on inside, have an inner aha moment, even if you don’t share it with me the practitioner.” – Colleen

Colleen is a Reiki Master, yoga and Qigong instructor, and owner of Path to Healing LLC. Colleen’s healing arts are grounded into her very being and are a part of her everyday life. Her passion is to help you rediscover this quiet, sacred space within which you can heal.

The energy that is flowing through everything in the universe and we have access to it at all times. We all operate at a unique frequency. And this frequency can be elevated or decreased depending upon our state of health and our environment. What we choose to think about and associate with all has an effect on our overall frequency. Each article in this life has a frequency – rocks, plants, animals, people, even experiences such as birth and death. When our frequency/vibration is lower, we experience more negative emotions, attitudes, and even health complications. Raising our Vibrations stimulates our health in every aspect.

Reiki operates on a specific frequency that is identifiable and tangible, and it actively elevates our vibrational frequency for optimal healing.

“I’ve made a choice to learn how to be a channel of that energy – it’s my belief that this energy comes from the highest source of energy. This energy can only be used for good.

I have agreed to have this energy flow through me to help people remind their bodies, minds, and spirits how to heal. We create a sacred space, and hopefully, within that space, you are able to come to a place of peace, relaxation, even better sleep… in that relaxed space is where we heal the best. Emotional or physical, Reiki can touch all of that.” -Colleen

Reiki can be a difficult thing to explain, and people often have recurring questions about it before pursuing it for healing purposes. Many people often have a fear that it may interfere with their religion. For Colleen, Reiki has become a part of who she is, down to a cellular level. Reiki can deepen whatever spiritual practice you have if you’d like it to. It has been both a personal and spiritual journey for Colleen, one of exploration and healing.

In our daily life, in our social conditionings, sometimes we lose track of our inner wisdom, we forget to trust our bodies and its ability to heal. What Reiki can offer is a reminder to heal – a space inside where you can begin to learn and be friends with your body again.

Reiki can often help with pain relief and a host of physical symptoms, but even if there are no outlying physical symptoms, there will assuredly be a feeling of wellbeing and relaxation within your session and following.

Reiki can take you very deep. It can take you as deep as you want to go.

For many, simply seeking relief from everyday stresses, Reiki helps them be able to hear their inner voice again, creating quiet space.

It can empower you, strengthen your parenting capabilities, your relationships, it can affect every aspect of your life where you allow it.

“Make a commitment to listen to yourself.” Colleen encourages.

Colleen takes appointments here at Tree of Life. Call the center for an appointment, or find us at


Schedule your appointment with Colleen today by clicking HERE.


Spotlight on Barb Jochum, PhD: cutting through life’s clutter to find clarity in true wellness

Do you ever feel stuck or like you are spinning your wheels but not going anywhere? Do you know what you want to do or how you want to be, but don’t know how to get there? Does it feel like life is flying by and you are so busy you don’t notice the world around you? Life can get clutter, our thoughts can get cluttered and confusing and difficult to sort through.


IMG_0611My name is Barb Jochum. My occupational history is as a licensed therapist where I have worked in mental health for over twenty years. In my professional journey, I have seen multitudes of clients who describe being at a “stuck point” in life, or in circumstances correlating to their mental health concerns. I started to see a pattern, a correlation in my practice with these client’s major concerns, and this correlation has prompted a movement in me to help people from a different angle – one of wellness.

I have worked with countless people who describe feeling sad, stuck, anxious, having a lack of control in their lives, etc., only to acknowledge they are in a job that is unfulfilling, a relationship that isn’t healthy, or a situation that cannot change anytime soon, like being a parent of small children or a caretaker to an ill parent or family member.  Situations cannot change overnight, but when it is recognized and a plan of how to make changes is implemented, hope enters their life. I have seen these same people make changes that over time significantly lessened or eliminated their “symptoms” and moved them into a place of contentment or joy.

I am passionate about therapeutic wellness, holistic healing, and embracing our authentic selves. In my personal journey, I have experienced my own healing through good nutrition, mindfulness, exercise, brainspotting, energy work, essential oils, and much more.  This has prompted me to want to help guide others to experience their own healing or growth. And thus the shift from practicing licensed therapy to becoming a life coach and wellness consultant. 


Through coaching and brainspotting, I am committed to guiding others on a journey of self-exploration through goal setting, overcoming barriers, empowerment, mindfulness, and other techniques to create movement or fulfillment in one’s life. Each session is directed by the client. I will offer suggestions, guidance, and ideas that you may implement, modify, or dismiss.

So what is brainspotting?

Brainspotting (BSP): “Where we look affects how we feel”. BSP makes use of this natural phenomenon through its use of relevant eye positions. This helps to locate, focus, process and release a wide range of emotionally and bodily-based conditions.  It is believed that BSP taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal that the source of the problem has been found. BSP can also be used to find and strengthen our natural resources and resilience. BSP is designed as a therapeutic tool that can be integrated into many of the healing modalities. BSP can also be used with performance and creativity enhancement. 

Other services I offer:

Life coaching:  This is a journey of self-exploration through goal setting, overcoming barriers, empowerment, mindfulness, and other techniques to create movement and/or fulfillment in your life.

Mindfulness coaching: Learn and practice the basic principles of mindfulness and the continuum of practice techniques that go with it or expand an already existing mindfulness practice. This includes breath work, meditation, guided imagery, movement meditation, and more.

Intuitive card reading: This is a process in which I will use chakra cards as an intuitive guide to assist you in decision making, guide you through a stuck point in your life, or help you discern the direction of any area of your life.


Please call Tree of Life Wellness Center in Albertville to book your first session or try an introductory sampler which is a 30-minute session that will let you sample life coaching, mindfulness, brainspotting, and a Chakra card reading. 

The Synchrony of Healing: The Physical, Mental, and Emotional Influences on Healing by Heidi Gilman

Heidi Gilman

The Unity of Healing: The Physical, Mental, and Emotional Influences on Healing by Heidi Gilman

Healing. What is healing? Is it taking care of that pain, the headaches, the digestive issues, to get you feeling better? Or does it go much deeper than that?

Heidi Gilman is a Certified Shiatsu Bodywork/Massage Practitioner, Energy Psychology Practitioner, and Hypnotherapist. She was led into healing after struggling with her own health issues. Heidi started off with Shiatsu – Asian bodywork therapy that implements the concepts of Chinese Medicine Theory like acupuncture. This opened her up to the amazing ability the body has to heal itself. She experienced an increase of energy flowing through the body, pain relief, energy and immune system improvement as well as digestive improvements. This has led to more training in CranioSacral Therapy, and Lymphatic Drainage and energy healing.

As Heidi began to work with clients she realized that emotion played a huge role in healing and could really hinder the healing process so she decided to get certified in Hypnotherapy. There is a constant pull to work at the energetic level of the body, bringing in more energy healing training. And then it became apparent that we need to heal at that spirit/soul level to really heal. So she takes a mind, body, spirit approach to healing. Heidi also worked as a Chiropractic Assistant and at another Wellness Center for several years, helping her to understand the many dysfunctions and diseases that people seek healing for.


Healing actually touches all levels of the human body – physical, mental, emotional and spiritual. There is interconnectedness between all these levels. We can take a symptom such as a headache, and provide physical treatment. Work on the body and release the tension in the neck, head, and shoulders and get some good relief and feel good. But there is so much more to explore! Suppose a headache and neck tension is real because the liver or gallbladder is stressed from life in general, diet, change of season or pathogenic. The gallbladder and liver meridian becomes stagnant and creates tension in the channels that creates tension in the neck, shoulders and up through the head, causing pain and discomfort. Understanding this, it would be beneficial to work those meridians, the liver and gallbladder organs, avoid foods that aggravate, do some liver gallbladder detoxification and release the stress that is the cause of it all in the first place. Because of the interconnectedness, we can address a symptom in several ways. The physical work on the body can connect and influence a release of the emotion that is holding the pain. The release of the emotion can then allow a healing of the spirit, creating a sense of well-being and gratitude. Another direction is working it from the other way. Working at the level of spirit. Releasing subconscious thought patterns that hold this emotion in place, that causes the meridian to be stagnant, which leads to the pain and tension in the neck, shoulders, and head.

Sounds complicated? Really it all makes perfect sense. Let’s say every spring you have these headaches, neck and shoulder pain. It may be a stressful time of the year at work. Maybe you have deadlines to finish and you would like to take a family vacation. Maybe one year in the past when this started there was a trauma that happened to you or family member. It’s grilling season and you might be having cravings for spicy heavy foods on that grill like meats and brats.

So you now have the influence of time of year – Spring is Liver/gallbladder time – these energies are more influential at this time of year.

There is a stress on the organs from the spicy heavy meaty foods.

You want to get your work caught up, including all the spring home clean up so you can get on that vacation. Kids may be busy with all the end of school year activity. Stress!!

The trauma from years past is still in your subconscious mind, and same time of year is triggering a re-living of the trauma subconsciously even if you are not aware.

You might be feeling angry or frustrated – the emotions of Liver and Gallbladder, and deflated in life in general – Wow, now you can see why this is a killer neck and shoulder or headache pain and you feel yukky in general!

We can take this whole bag of influences and use Shiatsu bodywork including other techniques to balance it out as well as bring relief from that headache and tightness. It is a feel good whole body massage and lets you get back to life. With Shiatsu the client remains clothed in light comfortable, movable clothing. There are no oils or lotions applied. It is kneading, soothing, tapping as well as addressing particular acupuncture points. Many times clients will just say “I just feel so out of sorts”. Shiatsu can help balance the body again and they feel better physically, emotionally and their well-being. Then when the client is ready, they can explore some mind – spirit work to get to a deeper level of healing.

There is also an opportunity to take a self-healing class where the individuals meet as a group and learn self-healing techniques such as Qi Gong, meditation, energy balancing movements and 7th Path Self-Hypnosis. This is a form of self-hypnosis that releases inner baggage and allows you to program in the changes you would like to make.

So Healing – it may seem complicated but really it becomes very simple after there is more body, mind, spirit awareness.

For more information on these healing sessions, you can visit

Heidi takes appointments at Tree of Life Wellness Center, Albertville MN.

An Excerpt from our Herbal News: Why Tinctures instead of Pills?

The Following is an excerpt from our Tree of Life’s Herbal News.


Although pills are the traditional form of supplements, there are many advantages to taking herbs in their liquid form. Below we provide some of these benefits.

  • Better Potency
  • More Bioavailability
  • Easy to use
  • Faster Results


Better Potency. Most professional herbalists and naturopaths prefer liquid herbal extracts because hey are fresher and more potent. the herbs are harvested at the peak of their growth cycle and quickly converted into liquid extracts. Herbs that are dried and then manufactured into pills can lose potency and effectiveness.

More Bioavailability. Digestion is a challenge for many people. Pills often pass through the system without being broken down. Liquid extracts are readily absorbable. The lab has already broken down the plant material and extracted the full spectrum of active constituents for absorption. Additionally, the taste of the extracts increases digestive enzymes, thereby improving the absorption process even further.

Easy to use. Children, as well as the elderly, can have problems swallowing pills. With tinctures, they simply place a few drops in water or juice and drink it.

Faster Results. Since tinctures absorb more readily (up to 40% better than pills), you experience faster results. This is especially important for acute conditions such as pain or insomnia when pulls can be much slower in providing relief.


Convinced? Stop into Tree of Life today to check out our new brand of wildcrafted, sustainably sourced tinctures and supplements!

Muscles, Fascia, and the Misunderstood Pain They Create By Dr. Josh Cadwallader DPT, CMTPT

Do you have stiffness in your neck, shoulders, or low back? Is it getting harder to get on and off the floor? Do you struggle to bend over to pick things up?  Or maybe you have headaches far too often?

If these sound familiar to you, and you have run through all the other treatment options with short-lasting benefits or no benefits at all, don’t get down. No, you are not crazy!  You just have misunderstood myofascial pain. I am here to tell you that there are other options.   Over the past two decades, research has started to catch up with two ancient therapies: Trigger Point Dry Needling and Myofascial Cupping.

My name is Dr. Josh Cadwallader, I am a Physical Therapist and the owner of Orthopedic headshot 480 by 600& Spine Therapy of Albertville. We are located inside the InFIT building by D Michael B’s.  My family and I moved to STMA in the fall of 2016 after 10 years of practicing therapy in Wisconsin. I have extensive training in myofascial pain syndromes and trigger points.  I hope to change how the profession looks at the misunderstood aspects of pain.   

I grew up in Maple Grove, MN. I graduated from Osseo Senior High School and went on to complete my Bachelor’s degree as well as my Doctorate of Physical Therapy from the University of Mary in Bismarck, ND. My career brought me to Northern Wisconsin ten years ago, and my career and my family have now brought me back home.  

The longer I practice, the more I notice patterns to how people present to physical therapy.  Most people do not seek therapy for acute or new issues.  Instead, they seek therapy for chronic symptoms that have been going on for months, years or even decades. My patients have been to other therapists, chiropractors, massage therapists, and some have even had surgeries. Most people were happy with the short-term relief they experienced from all of these providers, but they have become resigned to the fact that some pain or discomfort would be “just a fact of life.”  I do not believe anyone has to live this way.

The majority of my patients have never had trigger points or fascia treated, and this is why the long-term results have not been achieved. After a few sessions with me, my patients are moving better, sleeping better, and feeling better than they have in years. My goal for my patients is an active, healthy, pain-free life. The best and most efficient way to achieve this is through Trigger Point Dry Needling and functional Myofascial Cupping.

FullSizeRender (1)What Is Dry Needling?

Dry Needling is a specific treatment technique that uses a solid filament needle to treat muscle trigger points that create pain and discomfort. A muscle trigger point is a Specific “knot” that is very tender or sore to the touch.  They are found in a tight band of muscle fibers. These muscle trigger points – which are located throughout the human body – play a role in producing and sustaining feelings of pain and discomfort. Trigger points develop in muscle for various reasons including referred or local pain, inflammation, tissue injury or other causes. Studies from the United States have shown that trigger points were the primary source of pain in as many as 85% of pain-related appointments with a primary care doctor.

Side effects:

  • Soreness is common, much like after an intense workout
  • Minor bleeding or bruising is rare but can happen

Dry Needling may not be right for you if:

  • You are on a blood thinner
  • You have a bleeding disorder such as hemophilia
  • You are pregnant. (Dry Needling is safe after the first trimester of pregnancy in areas away from the abdomen)

What is Myofascial Cupping? FullSizeRender

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1550 B.C.

Side Effects:

  • Mild discomfort
  • Bruises
  • Burns (rare)
  • Skin infection (rare)

Cupping may not be right for you if:

  • You are on a blood thinner
  • Have a bleeding disorder such as hemophilia
  • Have a strong dislike for bruising, especially in areas that skin is showing when dressed.

Now is the time to take action. If you are looking to move better, feel better, and live better, don’t let pain get in the way of your daily activities.  Call now to book an appointment with Dr. Josh.

Dr. Josh is now taking appointments at Tree of Life Wellness Center.

Book Now!